FBI Requirements – Duties & Responsibilities Of An FBI Agent

Federal Bureau Of Investigation (FBI) can be defined as “A federal law enforcement agency that is the principal investigative arm of the Department of Justice”. FBI’s job description includes dealing with organized crime, drug trafficking, counter terrorism, civil rights violations, espionage, and violence of any form.

The job of a FBI agent is very demanding and stressful. It deals with investigations of criminals and protecting the economy from terrorists. It can be dangerous and requires a lot of patience as well as a great deal of will power. Being a FBI agent is no easy task and one hardly gets any personal time. Becase of this, there are very specific FBI agent requirements.

However, you can definitely do well if you like to serve the public and are determined to face obstacles. An FBI special agent can be assigned with special tasks and investigation. They might also have to do undercover operations for which they get special training.

The training of an FBI special agent depends upon the assignments they get. FBI special agent requirements are the same as FBI agent requirements. FBI special agents are assigned specific units of investigation. They also have to undergo a special training of 16 weeks after recruitment.

They might also have to go through more training in future depending upon their assignments. How does one become an FBI agent? Well, there are strict rules and regulations that must be followed during the recruitment process. Let’s have a look.

FBI Agent Requirements
One needs to qualify in all the rounds. The FBI agent requirements are as follows:

  • The minimum age requirement is 23 years.
  • The applicant must be a citizen of America.
  • He must possess a four year bachelor’s degree from any college or academy, officially recognized by one of the regional or national institutions authorized by the United States Secretary of Education.
  • He must have minimum three years of work experience and a valid driving license.

The applicants must qualify under any one of the special agent entry programs:

  • Diversified
  • Law
  • Computer Science/Information Technology
  • Accounting
  • Language

After qualifying in any one of the special agent entry programs, the applicants will be tested for their critical skills. The critical skills can be one of the following:

  • Diversified Experience
  • Computer Science/Information Technology Expertise
  • Engineering Expertise
  • Intelligence Experience
  • Accounting
  • Finance
  • Military Experience
  • Law Enforcement/Investigative Experience
  • Foreign Language(s) Proficiency

These critical skills are necessary for surviving the abstruse way of working for the FBI. Candidates who possess more than one of the above mentioned skills will be given preference.The next step in the recruitment of an FBI agent is the physical requirements.The candidates who qualify in the critical skills has to undergo testing which will prove they are physically fit to be a special agent.The test that will be taken as follows:

  • The cadet would have to run for about a mile and a half and the assessment would be done by setting a timer.
  • He/She would have to do push ups according to his capacity (timer would not be used in this case).
  • He/She would also have to compete for 300 meter sprint.
  • He/She would have to do a maximum number of sit-ups.

The cadet has to pass in each one of these tests to meet the physical requirements laid down by FBI. Another physical test will be conducted during the training session, after the candidates have been selected. After the physical test, all the applicants have to go through a background investigation, which is one of the important FBI agent requirements. It is a crucial part of the recruitment process. The candidates will receive a conditional offer letter before the background investigation. It is necessary to pass this round in order to join the FBI. This investigation consists of credit and record checks, test for illegal drugs, polygraph test, interviews with neighbors, friends and colleagues.

There are certain FBI disqualifiers the applicants should be aware of if cahe or she is in serious pursuit of career opportunity.

  • Failing in the urine analysis drug test conducted by the FBI.
  • Use of illegal drugs (it is a breach of the FBI Employment Drug Policy).
  • Involvement in a major crime ( it is a felony).
  • If not registered with the Selective Service System (U.S. Government registers the names and addresses of men between 18-25 years in case of emergency expansion of army). This point only applies to the male candidates.

These are the FBI agent requirements. You have to qualify in all the tests conducted, for a successful recruitment in the FBI. If you wish to serve the public and know you have the potential, then you can definitely be an FBI agent.

FBI PFT Workout Plan – Get a FBI Physical Fitness Program

Here’s a great article written by Steve Smith that really covers every aspect of the FBI Physical Fitness Test and how to successfully pass each category. Enjoy!

Here is an email from a FBI candidate who failed the FBI PFT the first time around.

“Stew, I wish I had used your FBI PFT workout about 10 weeks ago, but I am on it now and seeing good results. However, I am still having issues with the runs and the situps. What do you recommend to do in addition to the workout you wrote?”

There are a few things you can supplement with the FBI Academy Workout plan, but most of it is learning how to take the test. Think of it as studying to take the college SATs. Remember learning HOW to take those tests. Your scores got better, but did you really get any smarter? No you just had a strategy and an understanding of how the test worked. The same holds true for physical fitness testing. Think of this article of the Barron’s Guide to the PFT.

Pre- Test Eating plan. I like to eat / drink foods with good carbohydrates in them for immediate energy. I have seen big success with apples / baby carrots personally for physical tests, but many people like chocolate milk in addition to a high complex carb pre-test power snack about an hour prior to testing. DO NOT TRY THIS ON TEST DAY without testing it on a practice test as it may or may not be the right fuel for you.

Warmup well with a light jog / stretch of the legs and torso to prep for the run and max situp test:

1 – Max Situps in 1:00

Focus on pacing the situps. I have found that if you can muscle memory the pace you need for the goal score you want then the one minute test is a lot easier. Where people fail is that they sprint the first 30 seconds of the situp test and fail to match the score for the next half of the one minute test.

For example, a FBI candidate came to me after failing the test and only scored 40 situps in 1 minute. After explaining he needed to pace himself on the test he scored 50 situps in 1 minute. He did not workout, get any stronger, he simply learned HOW to take the test.

Here is how I recommend taking the situp test. Say your goal is 55 situps in 1 minute. That is ALMOST 1 per second pace. So at 15 seconds you should have 14 situps. Keep that pace the entire test and you will score 55-56 situps. The same person above had over 20 situps in the first 15 seconds when he failed with 40 situps so pacing is the way to go. Also another tip: Let gravity take you to the down position. Try to momentarily relax the abdominal muscles as you fall only to exert yourself on the UP situps.

A good situp / run workout:

Do 3-4 sets of 15 seconds of situps at goal pace.
Rest with a 300m run in between each set.

When that becomes easy, do 3-4 sets of 30 seconds of situps at goal pace. Build up to 45 and 60 seconds of situps so your pace matches your goal score. Top score pace – 1 situp in 1 second = 60 situps in 1 minute.

After the situp test, take a minute to stretch the legs, do a few squat jumps (2-3) to warmup the sprint muscles and loosen up the hamstrings and thighs. You may also want to stretch your hip flexors a bit as the situps can cause them to flex and get tight.

To stretch your hip flexors one way is to do a thigh stretch while standing. Shift your hips forward and squeeze your butt cheeks together. You will feel this stretch from the hips, through the thighs, and to the knees.

Event #2 – Timed 300m Run

This workout tends to challenge most candidates even more than the 1.5 mile run. This is an all out sprint but you can still build up your pace to a full sprint over the first 100m. You still want to explode out of the start by staying low for the first 10-20n in order to get the momentum going and by the 100m mark be at a full sprint. Pump the arms hard and straight as if your arms were riding rails of a railroad track. Many people swing their arms across their body which will slow you down by throwing off your gait. Breathe deeply throughout your run as this will enable you to keep pushing full speed for the next 25-30 seconds.

After the run, walk it off but stretch your arms and legs. Do a few pushups to get the blood up into the arms and ready for the pushup test. Take a few sips of a sports drink or water.

Event #3 – max Pushups in 1:00

The pushup is a SPRINT exercise. If you try to pace pushups it tends to decrease your score as gravity has a way of taking away reps. Also, the instructors testin you will too IF you are not doing full range of motion pushups. Proper form: Arms straight at top and 90 degree bend at the bottom of a pushup position.

I like to let gravity be my friend on this exercise as with the situps. Let gravity take you down so you do not waste any energy letting yourself come down too slowly.

Before the run, once again, take a few sips of sports drink / water and prepare for pacing yourself on the run as you did with the situp test. Find your goal pace per 1/4 mile and maintain that so you reach your ultimate 1.5 mile time. Stretch your legs after a short jog to get the blood back to your legs after the pushups pump up your upperbody. Breathe deep and pump the legs a few times and stretch the chest, arms shoulders to loosen the upperbody prior to running. Many people run too tight or pumped up after a PT test and you need to get the blood back to your legs prior to the run.

4 – Timed 1.5 mile run

Pace it out. If you goal is to run a 10:30 1.5 mile run then you need to run at a:

7:00 mile pace or
3:30 1/2 mile and a
1:45 1/4 mile.

This takes some training and practice, but many people are able to score better by just realizing they need to find their pace and stay there.

Click This Special Link To Download Your Law Enforcement Specific Workout Program

Preparing for the FBI Training Academy – Pass the FBI PFT

How to Prepare for the FBI Training Academy

To prepare for the FBI academy is to give yourself the best possible chance at making it through one of the toughest ordeals that any person will go through. The FBI new recruit academy is one of the hardest tests of physical and mental toughness out there. If you go in cold, without proper preparation, the odds are you’ll fail. Here are some great tips you can use to help you make it through and graduate as a special agent.

1) Arriving in average shape is not even close to being good enough:

When you get to the FBI academy, if you aren’t in top physical conditioning, you won’t make it. The very last thing you want to do is be out of shape or overweight at the FBI training academy. If that happens you’ll simply be sent home.

Research the FBI minimum fitness requirements and make sure you can exceed them well before you actually head to the academy. Once you arrive at the FBI training academy, you’ll have to take an entrance physical fitness test to determine your fitness level. If you don’t make time, you’ll be sent home.

That’s why it is so important that you follow a FBI Specific Workout Program weeks or even months before arriving at the academy. You want to follow an exercise plan that will develop your aerobic power, anaerobic power, and muscular strength at the same time. My popular Fit For Duty Training Guide does just that.

2) Prepare yourself mentally, physically, and academically:

Once at the FBI academy, there is a plethora of information that you’ll need to learn. Besides being prepared physically, you’ll want to be prepared academically. Researching and studying federal laws would be a good way to prepare yourself academically before going to the academy. You will want to know information like the search and seizure law and the 4th amendment to just name a few.

Luckily, information on case laws and similar topics are available to the public and it would be unwise not to study up on this material before you head to the training center. Why wait until you get to the FBI academy to learn some of the necessary information when you could already have it memorized when you get there?

The information available to you before you head to FBI training center is substantial enough that studying and preparing yourself before you go can give you a significant advantage and greatly affect your ability to make it through. For the best fitness resource, get an FBI Specific Workout Plan, which is possibly the best law enforcement workout program ever developed. Remember, if you don’t prepare beforehand, you’re asking to fail.