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Archive for the ‘How to Lose Weight’ Category


5 Effective Exercises To Lose Body Fat

By on Thursday, January 20th, 2011 | No Comments

Workouts To Lose Weight Before Becoming a Police Officer Whether you want to drop body fat in preparation for the police agility test, police training academy, or you just want to lose a few extra pounds, you have come to the right place. In this article I’m going to discuss five highly effective fat loss methods that you [...]

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Military Workout Program – Marine Corps Training Plan

By on Thursday, November 11th, 2010 | No Comments

Tacfit Commando – Military, Navy Seal, Marine Type Workout Routines Tacfit Commando is a fitness program I wouldn’t normally give a second look or even write about on this blog because this is a law enforcement focused site, but this type of training is so new and so impressive that I wanted to tell you [...]

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Workout Routine for Women Law Enforcement Candidates

By on Thursday, November 11th, 2010 | No Comments

Police Fitness Test – Workout Routines for Women Applicants When it comes to getting physically fit for the law enforcement fitness test, men and women have different ways in which they accomplish this goal. For men, it usually comes with the thought of weight training and bulking up; women are more interested in building stamina [...]

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