Archive for the ‘physical fitness test tips’ Category


Police Fitness Test – Preparing For The 1.5 Mile Run

Preparing For The Police Run Test 1.5 Miles Yes, it is quite possible to get in shape relatively quickly for the police fitness test (1.5 mile run) if you follow the right program. But even if you follow a law enforcement specific workout program alongside the best training advice on earth there’s one extra thing [...]

Read More...

Police Fitness Test Requirements- Ace The Situp Test

Police Fitness Test Standards – Sit Ups Test Sit-ups are exercises used as part of the police Physical Fitness Test. While the push-ups test require muscular strength and muscular endurance of the chest, situps require that you have strength and endurance in your abdominal and hip flexor muscles. Luckily it is a lot easier to [...]

Read More...

Police Fitness Test – Preparing For The 300 Meter Sprint

POLICE PHYSICAL FITNESS TESTING Have you decided that police work is for you, but your fitness level leaves much to be desired? Thanks to the popularity of Fit For Duty Workouts, learning how to get into shape for the 300 meter sprint is not as difficult as you may think. With a little consistency you [...]

Read More...

Police Fitness Workout Routine – Train Like a Cop

Police Fitness Test Workout Program The physical work of being a Police Officer is sometimes very strenuous and demanding, so you need to be ready to go at it any time. Applicants wishing to pursue a career as a Police Officer need to make a personal commitment to develop and maintain their physical fitness. Aerobic [...]

Read More...

State Trooper Physical Fitness Test – How To Prepare

State Trooper Physical Fitness Test Get ready because you are about to be tested mentally and physically. Becoming a state trooper will take mental toughness, stamina, intelligence, and endurance. Before you even get to state police training academy, it is important to make sure you can meet the minimum requirements. The state trooper training academy [...]

Read More...