Exercises Plan Toward Becoming a Cop If your goal is to start exercising as you pursue a career in law enforcement, then our Fit For Duty Workout Plan gives you all the tools you need to start preparing for the test. You’ll get: Cardio, strength training and flexibility workouts Basic tips to help you eat [...]

I have received similar emails from two young men under 22 years of age; both young men seeking fitness preparation information for military and law enforcement occupations. The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good enough to ensure success at a military boot camp [...]

Law Enforcement Fitness Test – Advise on Push-ups & Endurance Push-ups are not only a great way to build upper body strength and endurance as you train for the law enforcement physical fitness test, but they are a good functional exercise. The push-up test is a basic part of the PFT used by law enforcement agencies to [...]