How To Pass The Police Fitness Test Who else is busting their butt in the gym and not getting the results they deserve as they prepare for the police officer fitness test? Almost every recruit that contacts me via email do (especially those recruits who have no fitness background). Listen, you have to fix your [...]

How to Lose Weight, Improve Endurance for the Police Fitness Test 99% of police recruits have no idea what they are doing when it comes to getting prepared for the phyiscal fitness test. They don’t know how to get more results in less time. All they think about is doing cardio workouts when that’s the [...]

UK Police Fitness Requirements Not only is being a police officer mentally challenging, you also need a fair amount of physical ability too. There is no shying away from the gym tests when endeavoring to become a police officer in the UK. You need to pass the fitness tests to stand a chance of getting [...]

The Best Pre-Police Academy Workout Program The best pre-police academy workout program for weight loss is simple. First, you actually need to do LESS steady paced cardio and do more interval training. After all, research studies prove that slow and boring cardio is the LEAST effective way to lose weight. Second, you need to do [...]