Getting into Shape Program for ATF, DEA & FBI Applicants The best workout routine for those applying to become a federal police officer (ATF, DEA, FBI)  is one that incorporates strength training and cardiovascular endurance.  The normal hiring procedure requires an applicant to pass the physical fitness test (PFT)before he/she can become a law enforcement official under [...]

Police Physical Fitness Test – Improve Your Push-ups FAST! If you want to drastically improve your push-ups as you prepare for the police officer physical agilty test, then keep reading. The one mistake that candidates make when training for the police fitness test is doing too much cardio and forgetting about their upper body strength. [...]