physical fitness test tips

Police Officer Physical Fitness Test Workout Routine

When choosing a workout routine to follow as you prepare for the police physical fitness test, there are  three criteria to follow: The program is effective. You see actual results. You enjoy the program. The program is moderate and sustainable, with a low chance of injury. If the program can meet those criteria then it certainly may qualify as an optimal police workout program for you. …

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How to Get Into Shape for the Police Physical Fitness Test

If you want to get into law enforcement but you are overweight or out of shape, this article is for you. I don’t care if you want to be a local police officer, state trooper, or a sheriff deputy, you will be required to pass the physical fitness test.  If you’re ready to get into shape for the police agility test, here are the top 8 police fitness must do’s. 45 Minutes a day If you can’t put …

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Workouts for the Police Officer Fitness Standards

Circuit training is a great workout routine for law enforcement applicants (FBI, DEA, ATF, State Trooper, Local Police officers) who are training for the physical fitness test, training academy, or simply want to get into better shape. Circuit training workouts can be perfect for working adults who are short on time. Although this training technique is far quicker, it is just as effective. If I didn’t …

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