physical fitness test tips

Military Physical Fitness Workout Guide – Train Like a Marine

If you’re looking for a military fitness program, it is apparent you’re up for a real challenge. There is no way to get the real atmosphere of the army unless you plan on enlisting. However, I do believe there is a way to get to a level of physical fitness similar to that of what the army requires. There are many people who offer bootcamp style workouts. The …

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Police Fitness Test Workout Program

The physical work of being a Police Officer is sometimes very strenuous and demanding, so you need to be ready to go at it any time. Applicants wishing to pursue a career as a Police Officer need to make a personal commitment to develop and maintain their physical fitness. Aerobic fitness, strength fitness, flexibility, maintaining a healthy body weight/body composition through healthy eating are extremely important …

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